Sunday, August 12, 2007

Pecan Banana Oatmeal - has bite

2 cups old-fashioned organic rolled oats
1/2 cup steel cut organic oats
2 1/2 cups of filtered water
2 TBS whey
2 TBS raisins
1/4 ts cinnamon
Maple syrup or honey to taste
1-2 TBS butter
Pecan pieces
Bananas

On the night before breakfast mix the rolled and steel cut oats in 2 1/2 cups of filtered water mixed with whey in a pot and soak at room temperature. In the morning pour some boiling water on the oats and cook it on medium 5 - 10 minutes. Add raisins, cinnamon, maple syrup and butter. Serve with pecan pieces, sliced bananas, raw milk/cream.



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