Wednesday, August 22, 2007

Black Bean Tacos

Soak 1 cup of organic black beans with 2 TBs of whey and 1 ts salt overnight.
The next morning drain the beans, cover with water and boil. Skim off the foam and season with 1-2 smashed garlic cloves. Cover and cook on low for about 4 hours. Add water when necessary.
Mix chopped tomatoes, 1 small chopped onion, cilantro, apple cider vinegar or lemon juice, chopped jalapeno peppers, pepper, salt and keep in the refridgerator for at least one hour.
When ready to server fry corn tortillas in oil, fold and keep warm in oven. Fill with beans, tomatoes, sour cream, cheese, avocado slices. We found that plain yogurt also works well, in case you're out of sour cream :)

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